Healthy Food Choices Cooking Light

5 Health Benefits of Eating Peanuts . Nutrition 101 . 12 Filling Foods . Smart Choices . Seven Principles of Clean Eating . Nutrition 101 . How to Eat the Right Amounts of Healthy Fats . Nutrition 101 . Best Foods for Women . Smart …

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A Month of Healthy Dinner Recipes Cooking Light

Here’s a 20-minute version of a guaranteed family-friendly soup. Top with tortilla chips, or make your own crispy tortilla strips as shown, especially if you have …

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100+ Healthy Soup Recipes Cooking Light

This is a thick puree of carrots and sweet potatoes garnished with a zesty cranberry topping. Storing and transporting is easy: Place one cup soup, about one tablespoon relish, and 1 1/2 teaspoons parsley in separate containers. To …

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Delicious Healthy Fats Recipes Cooking Light

Find recipes that replace unhealthy fats with good ones—vegetable oils, fish, nuts and nut butters, seeds, and avocados.

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33+ Healthy Instant Pot Recipes Cooking Light

Instant Pot steel cut oats is the perfect solution if you often struggle with getting your oatmeal cooked just right. This easy recipe yields hearty oats with just the right chew. The brown sugar, vanilla, and cinnamon make …

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35 Healthy Lasagna Recipes Cooking Light

View Recipe: Vegetable Lasagna with Butternut Béchamel. For a lighter take on this classic, we substitute hearty butternut squash for butter, which becomes velvety and creamy when blended with garlic and milk. Our …

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Healthy Frying Basics Cooking Light

Greasy fried food is badly fried food. When battering foods before frying, be sure to use carbonated liquids, a small amount of leavening (baking soda), or both in the batter. These release gas bubbles as the food cooks, further reducing oil …

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52 Healthy Sandwiches Ideas Cooking Light

Credit: Jennifer Causey. View Recipe: Fried Egg, Bacon, and Avocado Sandwich. The addition of avocado, a fried egg, and smoky mayonnaise add enough heft to an open-faced BLT sandwich to make it dinner-worthy …

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45 Healthy Shrimp Recipes Cooking Light

The shrimp picks up plenty of acid and heat with a gentle pickle of citrus, crushed red pepper, and garlic. The warm potatoes, crunchy fennel, and celery slices make it a meal. If you don’t have 1-quart containers, you can pickle the …

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30+ Healthy Christmas Cookie Recipes Cooking Light

These mouthwatering ginger and spice cookies are as irresistible as the ones we loved as kids. For an easy, make-ahead cookie, shape the dough into 1 1/2-inch-diameter logs, wrap in plastic wrap, and freeze. When ready to bake, defrost …

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100 Healthy Cookies Cooking Light

View Recipe: White Chocolate, Strawberry, and Oatmeal Cookies. A mere one-quarter cup of butter yields crispy, light cookies and keeps calories in check. Dried strawberries lend fiber, color, and subtle sweetness. You can find them …

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Eat These Foods Together for the Most Health Benefits

Eat Vitamins A, D, E, and K + healthy fats. Vitamins A, D, E, and K are fat soluble, so eating them with healthy fats helps your body absorb them more efficiently. Try: A Spinach, …

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Quick and Healthy Recipes

31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously.

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25 Light Lunch Ideas Cooking Light

It also delivers more than 50fi of your daily dose of fiber, key for weight loss, energy, and healthy digestion. Bulgur, also called cracked wheat, is a quick cooking whole grain. These bowls would also be excellent make-ahead …

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Healthy Christmas Snacks Cooking Light

Healthy Christmas Snacks. Healthy snacking during the holidays can be hard when endless appetizers and treats abound. Our healthy Christmas snacks can be enjoyed by …

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31-Day Healthy Dinner Planner Cooking Light

With this 31-day dinner planner, we've done the work for you. Each recipe is nutritionist-approved within Cooking Light's guidelines for calories, sodium, saturated fat, and sugar. Even better: …

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Why You Should Take "What The Health" With A Grain of Salt

Like many health-focused bloggers and activists, “What The Health” is trying to persuade you that there’s only one way to ever really be 100% healthy – and that’s by going …

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45 Healthy Christmas Appetizers Cooking Light

The key is to think of it like a sandwich, an Eastern Mediterranean sandwich: There is an ideal balance between the crust and the filling. Freeze leftover rolls up to 6 …

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What's the Healthiest Type of Oat

Ultimately, the type of oat you choose is completely up to you. If you prefer a sweet, nutty taste and chewy consistency, try steel-cut oats. If you like your oatmeal creamy and smooth, then …

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8 Foods To Include in a Heart-Healthy Diet Cooking Light

Low in carbohydrates, high in plant-based protein, high in fiber, high in potassium, and high in folate, broccoli is a cardiovascular superstar. One cup of cooked broccoli contains …

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Health Net Members Manage Your Health Health Net

For members on Health Net Life Insurance Company Plans (PDF) For members on Health Net of California, Inc. Plans (PDF) Care Connections Care Connections is a FREE …

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