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Healthy Eating Guides & Menu Swaps Eat This, Not That!

Nutritionist-Approved Holiday Recipe Ingredient Swaps. Tis the season for gastronomic celebrations! To stay on track, try these holiday recipe ingredient swaps. Sweet! Honey May …

Category:  Nutrition Go Health

The 100 Healthiest Foods on the Planet

Kamut. Shutterstock. Kamut is an ancient grain native to the Middle East that is an excellent source of heart-healthy omega-3 fatty acids, protein, and fiber, while simultaneously being low in calories. In fact, a half …

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30 Healthy Habits Fit People Live By — Eat This Not That

Hydrating first thing in the morning is one of the best healthy habits to adopt, and the best way to ensure that happens is to keep a nice tall glass of water on your nightstand. "I …

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Better Health Advice to Prevent Disease and Live Well

ETNT Health. ETNT Health puts the patient first, with simple, science-based solutions for people determined to live a longer, happier life. Every article is filled with expert advice from the …

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5 Health-Boosting Herbs You Should Grow in Your Kitchen

Shutterstock. Fresh, peppery oregano leaves are terrific on grilled chicken, fish, and pork, or flicked onto a Greek salad. Toss a whole sprig of oregano into a cast-iron fry pan …

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How To Stay Healthy and Avoid The Hospital — Eat This …

Fortunately, there are several things that people can do to reduce their risk of hospitalization due to obesity. Firstly, they can work to maintain a healthy weight by eating a …

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28 Tricks to Maximizing Your Health, Straight From a Doctor

Optimism is associated with significant benefits to physical and mental health. Studies have shown for example that optimistic menopausal women have slower rates of …

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I'm a Virus Expert and Here are the Symptoms to Watch …

8 hours ago · There is an increased risk of stress on the health system, but we are better prepared to handle it." Marchese says, "Hospitals struggle to stay below capacity, and many …

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The #1 Best Meat for Your Health, New Study Suggests

The lead author of the study Dr. Chris Bryant, honorary research associate for the Department of Psychology at the University of Bath, and research consultant through Bryant …

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6 'Healthy' Frozen Dinners That Are Actually Unhealthy

50 minutes ago · Healthy Choice Classics, Chicken Parmigiana. Courtesy of Healthy Choice. Per meal: 320 calories, 9 g fat (2 g saturated fat), 500 mg sodium, 44 g carbs (5 g fiber, 11 g …

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6 Everyday Habits To Increase Your Stamina After 60, Expert Says

8 hours ago · Shutterstock. Last but not least in our everyday habits to increase stamina after 60, coffee or any caffeinated beverage is an easy energy booster you can consider adding to your …

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Lose Weight and Gain Muscle: 5 Healthy Eating Habits To Stick By

Shutterstock. In order to lose weight and gain muscle, eat foods packed with plant-based protein. The best sources include legumes (beans, lentils, chickpeas), soy …

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The Best Self-Care & Wellness Gifts to Shop in 2022

19 minutes ago · Remedy Organics. $129 at Remedy Organics. Buy Now. From tasty, plant-based wellness shakes and immunity shots that evoke the body's "natural healing power," to a …

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Strep A is Killing More Children Than COVID Did in its First Year.

7 hours ago · The government is now considering giving school children antibiotics as a preventative measure. "Lord Markham said in the House of Lords yesterday that the UK …

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Know the Warning Signs of a Neurological Disorder, as Celine …

8 hours ago · According to the National Institutes of Health, SPS affects twice as many women as men. "Stiff-person syndrome (SPS) is a rare, progressive neurological disorder. Symptoms …

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50 Healthy Snacks To Keep You Slim — Eat This Not That

Spiced Nuts. Shutterstock. What You'll Need: pecans, almonds, cashews, chili powder, black pepper, cayenne. Toss a combination of nuts—pecans, almonds, peanuts, cashews—with chili powder, black pepper, …

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Is Coffee Bad for You

8 hours ago · Shutterstock. Finding a solid cup of coffee that presents the fewest health risks starts with choosing the right coffee bean. "Coffee can be produced by either organic or non …

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13 Science-Backed Health Benefits of Eating Lemon

Shutterstock. Nothing ruins the mood like bad breath. But if you're out of gum or mints, reach for a lemon! Eating lemon is known to freshen up your home, and the same can …

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5 Best Superfoods That Promote Liver Health

Shutterstock. "A few foods I recommend for liver health include blueberries and other berries, herbs and spices, leafy greens, broccoli, and other cruciferous vegetables," says …

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6 Brain Health Habits to Include in Your Daily Routine

Shutterstock. Dr. Wazni explains, "Both the quantity and quality—is crucial to our brain health. Poor sleeping habits have been linked to numerous neurological diseases such …

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Tea, Fruit & Vegetables Can Boost Brain Health, Study Says

If you want to keep your brain healthy, impressively astute, and wonderfully sharp, then you can take various cognitive function-boosting steps that fortify your brain health in …

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5 Best Drinks To Improve Gut Health — Eat This Not That

One of the best teas for gut health (and the most widely researched) is matcha green tea, which contains a high concentration of a potent polyphenol called epigallocatechin …

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The One Nutrient You Are Probably Missing for Brain Health (and …

Trying to keep your brain health in check is a no-brainer (pun intended). Since having a healthy brain is essential to our ability to communicate effectively, make decisions, …

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Here's What Yogurt Does For Your Gut — Eat This Not That

Eating probiotic-rich yogurt will support your overall gut health, which may also lead to improvements in other areas of the body. Yogurt can be consumed on a daily basis …

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Signs You May Have COVID in Your Gut After Infection

iStock. Dr. Kellman lists the following GI symptoms that can happen with Long COVID: –"Persistent abdominal discomfort and cramps is certainly one possible sign that …

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20 Best Foods for Gut Health Eat This, Not That!

Shutterstock "Many dairy-free yogurts made from almond, soy, or rice milk are much easier for people to digest that their dairy counterparts," says Stacy Goldberg, MPH, …

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Mind + Body — Eat This Not That

ETNT Mind+Body is your trusted, go-to source for living your best, healthiest life from the inside out. Want to establish the ultimate self-care routine, discover hot new wellness trends, …

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Costco Is Raising Its Annual Membership Fees

4 hours ago · Costco currently charges an annual fee of $60 for a basic, "gold star" membership, allowing card holders to shop in-person and online, and $120 for executive-level members, …

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8 Popular Brunch Orders That Chefs Dislike

4 hours ago · 8 Popular Brunch Orders That Make Chefs Roll Their Eyes. They're perfectionists who just want to make sure you enjoy your meal and come back for more! By Tanya Edwards. …

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