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11 Superfoods to Boost Your Health

A mere half-cup of these legumes provides a whopping nine grams of fiber, 11 grams of protein plus a hefty dose of antioxidants, for just 120 …

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5 Must-Know Herbs for Healing and Well-Being

2. MINT. Aside from adding a refreshing kick to any meal or beverage, mint boasts many impressive benefits such as promoting digestion and weight loss as well as providing relief from nausea, depression, fatigue, and …

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7 Sensational Health Benefits of Dates

Getting enough fiber is important for your overall health according to HealthLine and with almost 7 grams of fiber eating dates is an easy and tasty way to get it. Fiber can help you with gut health by preventing constipation. In …

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Introducing the 5 Pillars of Wellness

When you incorporate wellness, you’ll create a well-rounded, abundant life in which you feel physically, mentally, and emotionally healthy. Life may not always go as …

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6 Ultimate Snacks For a Strong and Healthy Gut

3. Kefir With Berries and a Small Handful of Walnuts. Choose the plain, full-fat versions (to limit excess sugars), and enjoy all the probiotics Kefir has to offer. Add some berries for some sweetness, and mix in some walnuts …

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5 Healing Benefits of Grounding Techniques

To enjoy the health benefits of earthing, Healthline recommends spending 20 minutes daily outside with your shoes off. This can be in sand, on grass, in a lake, or the sea. …

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5 Healthy Habits From Traditional Chinese Medicine

Cheese, yogurt, flour, sugar are “damp” foods that create blockages and prevent the flow of qi. As a result, you may get too much mucus in the sinuses or lungs, constipation, …

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7 Healthy Fruits That Will Give Your Body a Vitamin Boost

4. Pomegranate. Pomegranates contain three times the amount of antioxidants found in wine and green tea. They’re also known to reduce the risk of cancer (and other …

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9 Exotic Fruits That are Loaded With Health Benefits and Taste

Salak. This small tart and chewy fruit packs quite a punch of health benefits according to The Healthy. Full of beta-carotene, iron, fiber, vitamin C, potassium, and protein, …

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7 Health Benefits of Living With Pets

Interacting with animals has an especially big impact during child development, and children with pets experience less stress, separation anxiety, and social anxiety, reducing the …

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7 Daily Habits to Improve Your Mental Health

Doctors recommend brain foods to improve cognition including, fish which contains omega-3 fatty acids, berries help improve communication between brain cells, …

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7 Scientifically Proven Health Benefits Of Being a Cat Owner

In 2002, the National Institutes of Health released a study that found children under a year old who were exposed to a cat to be less likely to develop all kinds of allergies. …

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7 Sensational Health Benefits of Blueberries

These berries also improve cognitive function, and protects memory according to Health. A 2019 systematic analysis of 11 studies about the effects of blueberries on cognitive …

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5 Surprising Health Benefits of Romantic Love

Whether you’re married or in a long-term romance, being in love in a stable, secure partnership can strengthen your physical, mental and emotional wellbeing. 1. A healthier heart. …

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